Inspire

Students shine in hottest London Marathon on record

April 23, 2018 James Findon

On a sweltering day in London, fifteen students and alumni from LUCA clubs lined up for the 38th London Marathon. One of these runners was Rob Pope, a former student of the Royal Veterinary College. Pope ran this year’s London Marathon dressed as Tom Hanks’ Oscar-winning character, Forest Gump, in 2 hours, 36 minutes and 28 seconds. His achievement earned him a Guinness World Record for the fastest male marathon runner in a film character costume. This wasn’t the first time Pope has run dressed as Gump, as we’ve previously reported here. There was also […]

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UCL organises 50k bleep test in support of BEAT

March 7, 2018 Daniel Woodburn

  Are you experiencing Hyde Park relay withdrawal symptoms after the “beast from the east” cruelly led to the cancellation (or rather hopeful postponement) of the 2018 edition last Saturday? Then you’re in luck: UCL is organising a 50k bleep test in the very same location this Saturday, March 10th. Consisting of 10 five-kilometre laps, this event might not appear to be for the faint of heart at first sight. However, the objective is not to run 50 kilometres so much as to last as long as you can. Each […]

Advice

A Tribute to Altitude Training

September 28, 2017 Daniel Woodburn

Altitude tents; elevation training masks; training programmes with names like ‘Airfit’; shots of concentrated beetroot juice taken in conjunction with training and hours before a race… These days if one wishes to get a legal edge when competing, there are many options to choose from. How effective are they? I’ll leave that for you to decide.
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IAAF World Athletics 2017 – ‘Runner’ for a week

August 22, 2017 Emma Butcher

Written by Emma Simpson-Dore, UCL graduate, former LUCA Official’s Secretary and UCL Athletics Captain.
In September last year, I discovered that the IAAF World Athletics were taking place in London in 2017. After hearing great things about the volunteering experience at the 2012 Olympics, I was keen to apply to be a ‘Runner’ (the name given to all the volunteers).
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Featured

Colin McCourt – the comeback kid

May 19, 2017 Emma Butcher

Lucky LUCA got the chance to catch up with Colin McCourt recently, a former St Mary’s student with bundles of running talent and an interesting challenge on his hands this year. 1. For any readers who haven’t heard, can you explain what led to you being challenged to a bet to run a sub-16 minute 5km time by the end of the year (or receive 17 tattoos on your body!)? Well, it’s a bit of a mad story to be honest. I found a picture on my phone, an old […]

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Personal Best

May 16, 2017 Dan Richards

Not only did you do it, you did it better than ever before! You jumped further, you ran faster, or you threw further than EVER before! A personal best, a lifetime best, a personal record, however you phrase it those two words make it all worthwhile. Even if this was the first time, it’s official now! You were nervous during the warm up when they told you to “do your best”, but you did exactly that! Maybe that start was perfect, your form was better or you nailed the take-off […]

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Jamaica finds 12-year old sprinting superstar set to be ‘next Usain Bolt’

April 4, 2017 James Findon

12-year old Brianna Lyston has been compared to legendary sprinter Usain Bolt by winning the 100m and 200m in the 2017 Boys and Girls Championships. Lyston also set a new under-13s record in the 200m making her the first child in her age group to run a sub-24 time. Her 200m semi-final time of 23.46 was ruled wind-illegal (+2.2mps) but her sensational form continued in the final where she set a record of 23.72s. Over 100m, she cruised to victory and clocked 11.86 seconds. Lyston is already ahead of the developmental curve […]

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London Alumnus does a Gump

February 22, 2017 Seth Kennard

Rob Pope, a graduate of the Royal Veterinary College, has set himself quite a challenge- to recreate Forrest Gump’s trans-American voyage of running and discovery. Along the way he’s boiled in the sub, frozen in the snow and raised a lot of money for Peace Direct and the World Wildlife Fund. LUCA News caught up with him online to ask him a few questions about his adventure. So I think the first question must be one you get quite a lot; Why? I’ve always had running as a big part […]

Advice

High-tech running

February 15, 2017 Dan Richards

My first mass participation race was in 2005, the British 10k race in central London. I didn’t know much about running back then and I certainly didn’t have any tech, just a pair of Nike Free Run’s and bags of enthusiasm! My senses were on high alert with the various sounds and wafts of deep heat spray. People had bottles of homemade energy drinks and gels, and were talking about the route and expected completion times. I remember the shuffling sounds of people and the excited conversations taking place all […]

Advice

Off the beaten track

February 3, 2017 Dan Richards

I am a keen sprinter and will probably always claim to be. Roughly 3 years ago though, I was accidentally exposed to ‘trail running’ and since then I have become hooked! Trail running gives you a variety of terrain, scenery, people and awesome locations. Most importantly, the pain and monotony of training is replaced by feelings of freedom and euphoria, assuming you’re doing it right! True trail running can be found worldwide in large mountain ranges such as the Alps, but there are a few entry level routes in easy […]