Advice

The Mindset of a Runner

October 16, 2016 Rahil Sachak-Patwa

At the elite level, there is a nature versus nurture debate in long distance running. Specifically, the question many people ask is, “why are East African runners so good?” Although many scientists have tried to answer this question, the running community is still unsure on the whole. Geneticists have shown that there are ‘athlete genes’, which predispose some people to be better runners than others, for instance determining how much athletes benefit from training. All thing considered though, we are all genetically very similar. If most people have the ability to […]