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LUCA is announcing a revamped outdoor schedule for 2023. LUCA will host a pre-BUCS open meet in March and a championship event in June. These events replace the three-meet LUCA Outdoor Series, which saw athletes [...] -
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My idea for this article came from my brother, a self-professed non-runner. Having recently tackled his first run in 6 years, his question was quite clear – “how long will it take me to be able [...] -
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