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How Running Can Help Fight Depression

May 11, 2017 James Findon

Living with anxiety and depression is a real and agonising struggle for millions of students. I know because I was one of them. It is estimated that one quarter of the population will suffer from some kind of mental health issue each year, with depression affecting nearly a fifth of UK adults. It is a growing problem. Suicide is now the biggest killer of British males under the age of 50, leading to the deaths of around 100 men every week. And it’s not just a rising problem in men. Women are actually […]