Importance of the Core and How to Train it

July 13, 2016 Lucy Patchett

The core mainly consists of the torso muscles: the abdominis and obliques. However, contrary to many people’s conception of the core simply being that much desired ‘six-pack’, there is much more to it than meets the eye. This powerhouse of muscle also includes the diaphragm, pelvic floor, back muscles (multifidus), and the gluteus maximus. […]