breathing

My idea for this article came from my brother, a self-professed non-runner. Having recently tackled his first run in 6 years, his question was quite clear – “how long will it take me to be able to run without pain?”. While this is of course difficult to answer exactly because everyone is different, it seems valuable to look at possible answers so that newbies can get their bearings. First of all, running (or any sport for that matter) is challenging, especially when you first start. Yet running for fun doesn’t need […]