Facebook
Twitter
Instagram
Home
About
News
Clubs
Council
Executive
Fees
Affiliation
Fixtures
Supporters
The 2015 Club
Club Hub
Coaches & Officials
Cross-Country
Information
Past Results
#RunEqual Statement
Athletics
Indoor
Indoor Championships
Records and Past Results
Pre-BUCS Open Meet
Outdoor Championships
Records and Past Results
Varsity
Road Relays
Photos
Log in
Vision 2030
Latest
[ June 24, 2025 ]
Imperial Takes on the Heat and the Spirit of Ekiden in 114km Relay from Windsor to Reading
News
[ June 12, 2025 ]
King’s win Outdoor Championships, UCL claim final UL title
News
[ May 1, 2025 ]
LUCA Consulting on Becoming a Registered Charity
News
[ March 7, 2025 ]
When Two Deserve Gold: A Historic Conclusion to the LUCA XC League
News
[ February 26, 2025 ]
LUCA Cross Country League Finale: Everything to Play For in the Final Race
News
Home
Clubs
Club Hub
Session plans
Core Exercises
Core Exercises
Tabata
Copyright LUCA 2024
Help shape the future of LUCA.
Take part
here
.
CLOSE